What is cayenne pepper? (Cayenne Pepper)
Cayenne pepper What is it? (Cayenne Pepper)
Cayenne Pepper Regarded as the king of herbs Which is a type of chili that is in the same family as bell pepper Which is a species that grows in Central and South America And became popular in Europe in the 19th century 15 By Christopher Columbus Cayenne Pepper Is bringing the pepper to ground thoroughly Take it to cook and use as medicine since Cayenne Pepper High nutritional value A variety of antioxidants Such as Capsaicin Or substances that give trouble etc.
Cayenne Pepper What are the health benefits?
- Helps burn calories and control weight.
Substance Capsaicin Which is the substance thatTo be spicy in Cayenne Pepper Has properties to help increase heat within the body Makes our body burn more calories In addition Cayenne Pepper Also helps in reducing appetite Makes us eat less and feel full longer
- Helps the digestive system work more efficiently.
Digestive system Is responsible for transforming the food into energy. For the body to use Including the excretion of food waste or waste outside the body This Many People may think that they shouldn't eat spicy food because it can cause stomach ulcers. But in reality the substanceCapsaicin in Cayenne Pepper Can help reduce the risk of peptic ulcer and also increase the protection of the stomach from infection It also helps increase the production of gastrointestinal fluids and enzymes to aid digestion and substances that stimulate the nerves in the stomach to prevent digestive injury.
- Helps to relieve and treat pain
Many people may not yet know that another property of the substance.Capsaicin In the Cayenne Pepper Can help relieve muscle pain and cure joint pain Passenger capsaicin Can stimulate the body to release substances that help relieve pain between nerves in the spine and various organs Yes Of body In additionCapsaicin Also helps to treat chronic nerve pain
Safety and side effects from taking Cayenne Pepper Or used as medicine
although Cayenne Pepper Is useful both in terms of enhancing the flavor of the food to be more spicy and delicious And is still medicine But we should eat with caution since Cayenne Pepper There are many side effects. Include First of all, even the substanceCapsaicin In will help increase metabolism But the disadvantage of this substance is The metabolic results are still not much. In addition, for those who consume Cayenne Pepper The body may not burn like the first time you eat. Because the body has adjusted itself.
When considering the properties of Cayenne Pepper It can be seen that the substanceCapsaicin The address Cayenne Pepper In addition to being safe in flavoring food to be more delicious then Can also be used as a remedy for various symptoms and diseases Yes However, for those who are, if you are taking antihypertensive drugs such as ACE inhibitors Should consult a doctor before taking Cayenne Pepper